Lose Fat, Build Muscle & Transform Your Body with 1:1 Online Coaching
Custom training • Custom nutrition • Weekly coaching • Real results
Is This Coaching Right for You?
Evolve Nutrition and Training is for you if you want to:
• Lose fat without starving
• Build muscle and strength
• Improve energy, confidence, and routine
• Follow a plan made specifically for YOU
• Get accountability and weekly adjustments
Custom Training Program
Personalized strength training plan
Home or gym options
Progressive overload built in
Video form checks & technique feedback
Custom Nutrition Guidance
Personalized calories & macros
High-protein meal templates
Supplement recommendations
Weekly nutrition adjustments
Coaching & Accountability
Weekly check-ins
Direct messaging support
Habit & lifestyle guidance
Progress tracking & updates
“I cannot even begin to put into words how thankful I am for everything Dan has taught me! I am an avid ‘older exerciser’ juggling home, kids, and aging parents. Needing to put my nutrition higher on the priority list. I wanted to find a way to fuel my body with proper nutrients through a non complicated, balanced diet. I contacted Dan in hopes that he could help me do that, and he absolutely did. I am extremely happy with the results I have achieved, and the impact that my improved nutrition has had not only while I exercise, but on my whole life!”
—Jill. S.
Ready to Take Control of Your Fitness?
Whether you’re looking to lose fat, build strength, or fuel your body better, we‘re here to build a plan that fits your life.